21 reasons you wish to enjoy the remarkable apple cider vinegar benefits every day

You surely know what apple cider vinegar is, right?  And you know some apple cider vinegar benefits for sure too. Your crispy salad becomes even more nutritious and mouth-watering when you add some flavorful apple cider vinegar to your vinaigrette.

But, did you know that besides being tasty you could use it to create a healthy YOU?

Apple cider vinegar can help you lose weight. Seriously! According to one clinical trial the administration of apple cider vinegar (ACV) in combination with a restricted-calorie diet “significantly reduced body weight, BMI and appetite score “in twelve weeks. According to Japanese scientists drinking vinegar can help fight obesity.

So, are you getting curious about what else apple cider vinegar benefits you can enjoy? Well, take a cup of coffee or your favourite tea and let’s move on.


Apple cider vinegar benefits


In this article you will learn about:


What is Apple cider vinegar and how is it made?

What is “the mother” in ACV?

Why ACV is good for you?

How could you add ACV to your diet?

What are the apple cider vinegar benefits?


Apple cider vinegar benefits


What is apple cider vinegar? How is it made?


 Apple cider vinegar is as simple as adding yeast to apple juice which will turn the sugars in it into alcohol. Here fermentation comes into the picture when bacteria turns alcohol into acetic acid.


What exactly is “the mother” in apple cider vinegar (ACV)?


The cloud of yeast and bacteria you see at the bottom of the bottle of apple cider bottle is called the mother. These bacteria in this cloud are exactly what makes it healthy. The ”mother” is probiotic.


Apple cider vinegar benefits


Why apple cider vinegar is good for you?


1. Should you take it in the morning or before a meal?

Taking some diluted ACV with water first thing in the morning helps to cleanse your liver and detox. Taken before a meal the diluted vinegar drink can help you feel full faster and this can aid weight loss.


2. How apple cider vinegar helps digestion?

Many people take it diluted in water before eating protein-rich foods. They believe the ACV helps digest the heavy meals.

Next, apple cider vinegar can help you keep the balance PH levels in your body. Why is that? Because the acetic acid it contains is alkaline-forming in the body.


3.     How to add apple cider vinegar to your diet to get the most apple cider benefits?

  • There are numerous ways you could enjoy apple cider vinegar benefits by adding it to your daily menu. The easiest is to mix it with olive oil and herbs for salad dressing.
  • Or you may mix it olive oil and some salt as a marinade for a mouth-watering chicken or fish dish. You may drizzle it over meat or vegetables.
  • If you like DIY’s you could prepare your probiotic drink. The so-called “switchel” is pretty easy to make. I will come back on this with a recipe in the coming days.
  • You could add some ACV to a cocktail or a drink to give it a twist.
  • Another option is to add some Apple cider vinegar to a smoothie.
  • Try it in a tea mixed with water and a bit of honey.
  • Make a cayenne pepper tonic by adding 1 tablespoon ACV and 1/16 teaspoon cayenne pepper to a cup of water. This will aid your digestion.
  • Drink a shot of apple cider vinegar instead of coffee. This way you will feel more energized.



Apple cider vinegar benefits


4. Could Apple cider vinegar boost your Immune System and your energy?

ACV is acidic and can destroy bacteria which enters your body before it brings you colds and coughs.

Energetically ACV is an alkalizing liquid which contains potassium and enzymes, a natural electrolyte solution. This way it helps you to keep your energy levels up.


5.  Detoxifies the Body

Taking a shot of ACV in the morning helps to cleanse your liver and this way to detoxify. It gets rid of the toxic and unnecessary substances accumulated in the body.


6. It may help control blood sugar

Some resources say that “Studies of apple cider vinegar benefits for blood sugar levels tend to be small and have mixed results”. However, some studies confirm that diabetes patients achieve lowering in glucose levels after consuming apple cider vinegar eight to twelve weeks.

The pectin fibre found in ACV can also create a feeling of fullness when taken before a meal and can slow down the digestion of simple carbohydrates, keeping blood sugar levels even.



Apple cider vinegar benefits



7. How apple cider vinegar benefits you to lose weight?

Apple cider vinegar suppresses appetite and increases satiety. Moreover, it improves your metabolism, reduces fat storage and helps to increase the fat burning in the body.


8. When should you drink apple cider vinegar to lose weight?

It is best to take it before a meal. Then the diluted vinegar drink can help you feel full faster and this can aid weight loss.


9. Lowers cholesterol and improves heart health

Several animal studies show that the consumption of apple cider vinegar can lower cholesterol levels. This could lead to a reduced risk of heart disease.


10. Helps to prevent indigestion

What is indigestion? This is a feeling of discomfort and pain in the upper abdomen and the chest, feeling of fullness and bloating, heartburn. Apple cider vinegar benefits could be of help here too. However there is no representative research to support this statement, but there are enough testimonials of specialists like dr. Ashkan Farhadi, a gastroenterologist at MemorialCare Orange Coast Medical Center in the USA. According to him: “apple cider vinegar is a moderate acid that could bring down the pH of your stomach. “Then, the stomach doesn’t have to make its  acid. In a sense, by providing a mild acid, you’re stopping the stomach acid trigger.”


11. How apple cider vinegar benefits you to get rid of your acne?

One of the remarkable apple cider vinegar benefits is to help you to dry out the pimples. Watch out that you use diluted with water ACV solution.


12. Helps to alleviate the pain by sore throat

Next one of all apple cider vinegar benefits I would like to mention is pain relief when you have a sore throat.

A teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water have been said to be the recipe for this remedy. To be honest I haven’t tried it myself as I have another cure I use in such cases. This one I will share in one of my recipe blog posts soon. So, stay tuned:-)


13. Can relieve itching from stings and bites

If you are scratching an itchy and swollen big bite you probably will be looking for some kind of relief. You could call upon apple cider vinegar benefits here too. Just dab a drop of vinegar on the spot. Or you may soak a piece of cloth into a solution with ACV and water and apply this to the bite.


14. Can help to neutralize odour from feet and armpit odour

This sounds kind of funny, isn’t it? We expect a deodorant to have a nice smell, which is not the case here. But people using this natural deodorant claim that you could keep your smelly feet under control with it.  Apple cider vinegar benefits you by balancing the skin’s pH and fighting the bacteria that causes foot odour. You take some diluted ACV and wet some baby wipes, cotton balls or pads, small towels, or cotton rags with this. Then just wrung the towel out and use to wipe the bottom of your feet. Sounds easy, don’t you think? Especially in the summer, it’s a handy trick to do. I am curious how it works for you?


15. It can remove stains from teeth

Some of us are fervent coffee and thee lovers, right? A glass of wine shouldn’t be a problem too. But before you know you have got one too many. Get your brilliant smile back, this is where apple cider benefits can help you out too. The acetic acid in it can do the trick. But, before you take a sip straight out of the bottle note that the acid in it could also erode the enamel of your teeth. So, just make a solution of two parts of water and one ACV and swish it in your mouth for about a minute.




16. Helps as a cure against hiccups

Have you got a hiccup? Well, what if I tell you that you could use the apple cider vinegar benefits here too. Surprised? I guess you are not:-)

There is a girl called Mallory Kievman which has created the Hiccupops, lollies made out of apple cider vinegar. How creative and it seems it works!

So, next time you have a hiccup try to take two small sips from the bottle of ACV you keep in your kitchen drawer.




17. You can use it to wash pesticides off veggies and fruit

Fill a large bowl with about 4 cups of water. Add in 1 Tablespoon of apple cider vinegar and your fruits and vegetables. Soak the fruit or veggies for about 15 minutes. After 15 minutes, gently scrub, rinse, dry and enjoy!


18. Vinegar has also been used as a food preservative

People have used vinegar as an effective preservative for thousands of years. The so-called pickling makes the food more acidic, deactivates its enzymes and kills bacteria.


19. It’s a DIY non-toxic cleaner

Apple cider vinegar benefits are the same as these of plain vinegar but it has a more pleasant smell. You can make an all-purpose cleaner at home with it. Just get ¼ cup of baking soda, ½ cup apple cider vinegar, one cup of water and eventually a few drops of essential oil. Mix all the ingredients and pour them into a container. Nontoxic and biodegradable! You can use it for all sorts of cleaning work around your house, from floors to drains.


20. What are the apple cider vinegar benefits for your hair?

If you wish to have a shiny hair you may dilute ½ cup of ACV with 1 cup of water. Put this into a spray bottle and use it after you have washed and conditioned your hair. You may also after you have washed your hair with shampoo substitute your conditioner with a rinse od diluted ACV. This will let your hair shine too.


The apple cider vinegar benefits may help you get rid of dandruff. There are a few options here. You may add a few spoons of ACV to your shampoo or you may dilute it and use it to rinse your hair.


21. What are the apple cider vinegar benefits for your face?

Because it is highly acidic it is not a good idea to rub it directly onto your face. Surely not for people with sensitive skin.

For people with oily skin, it is recommended to mix it with water 1:1. If you can’t stand the smell of it you might consider to add a few drops of your favourite essential oil. It might be tea tree oil, which will add its antibacterial benefits to your tonic. And then just substitute your daily facial tonic with it for a week or two before to judge its benefits for you.


Apple cider vinegar benefits


Is apple cider vinegar safe?


Generally, it is considered safe. However, use caution here—large amounts of apple cider vinegar may pose a problem for people taking medications such as digoxin or diuretics, which are used to treat heart failure, hypertension, and other conditions. SO, if you take some medications always talk to your doctor first.

It should be worth some testing on your skin too before you apply it on it. And mind you should always dilute it!




So, you see what a multipurpose tool apple cider could be? From your diet, through your skin and hair and up to cleaning your house. And you most probably have it in your kitchen drawer. All this from one bottle which costs peanuts in your local grocery store. Bye-bye thousand and one plastic bottles with toxins and irritating chemicals which take so much space to store.

I am using the apple cider vinegar benefits for many things already, but I should admit writing this article I have learned a few new ones I wish to experiment with.

And what about you? It would be great if you wish to take a moment to share your experience with this efficient yet simple all-rounder.


Frequently Asked Questions

What is Apple cider vinegar and how is it made?

Apple cider vinegar is as simple as adding yeast to apple juice which will turn the sugars in it into alcohol. Here fermentation comes into the picture when bacteria turns alcohol into acetic acid.

Is apple cider vinegar safe?

Generally it is considered safe. However, use caution here—large amounts of apple cider vinegar may pose a problem for people taking medications. Do some testing on your skin before you apply it on it. You should always dilute it!

The cloud of yeast and bacteria you see at the bottom of the bottle of apple cider bottle is called the mother.

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3 Responses

  1. Like!! Great article post.Really thank you! Really Cool.

    • Elena D. says:

      Thank you for your positive feedback too:-) I am happy you find this post useful.

  2. Luz says:

    Most people I talk to don’t know that shampoos that grow your hair faster and longer (of course with no sulfates, no parabens or DEA) even exist. We are now able to experience longer hair and have more possibilities. Definitely worth reading.

    If you’re looking into hair loss, hair damage, avoiding hair disorders, fast hair growth, hair and scalp care normally, the same principles actualize.

    In general, you should try to steer clear of hair treatments and products that include chemicals like parabens, DEA or sulfates.

    What is good for your hair is healthy for your skin also.

    Clearly your content here is so accurate for so many reasons. It stays away from the usual errors and pitfalls so many fall into: getting bad alternatives. Keep up the great content!

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